CORE TRAINING
TWO HOURS.
EVERYTHING
CHANGES.
A 2-hour core self-defense class built on real-life attack dynamics. One session. A significantly enhanced ability to protect yourself — for life.
WE TAKE YOU FROM "THINKING"
TO ABSOLUTELY KNOWING
YOUR SAFETY SKILL LEVEL
Soul Punch™ Self-Defense · Core Class
FORMAT 2-Hour Core Session
PRICE $75 per person
TAUGHT BY Certified Soul Punch™ Trainers
LOCATIONS 71 Trainers · U.S. & Canada
WHO IT'S FOR Any Woman or Adolescent Girl
HOW IT'S DIFFERENT
SOUL PUNCH™ REDEFINING WOMEN'S SAFETY
LAYERED LEVELS OF SAFETY
We build safety from the inside out — awareness, boundaries, physical response — so every woman leaves with a complete system, not just a single move.
NATURAL LEVERAGE
Tactics and movements that utilize the body's natural mechanics — no prior fitness or training required.
BODY BREAKDOWN TECHNIQUES
We teach how to manipulate and break down the body — specific, effective, and designed to work regardless of size or strength disparity.
OFFSET SIZE & STRENGTH
Techniques specifically designed to work when an attacker is larger or stronger — because that is the reality women actually face.
"We take you from 'thinking' to absolutely knowing your safety skill level."
Soul Punch™ is a neuroscience-trauma-informed self-defense training system. This is not martial arts. This is real-world, decision-based training built for women.
We teach you how to break down the body and disable the attacker. That distinction matters — because it means any woman, at any size, at any age, can use it.
Most safety training was designed for controlled environments that do not reflect how threat actually shows up for women. Soul Punch™ is built differently, from the ground up, around how women actually experience threat and how they actually respond.
WHO THIS IS FOR
ANY WOMAN LOOKING TO BE:
💪 STRONGER
🛡️ SAFER
⚡ MORE CONFIDENT
✊ EMPOWERED
FOUNDATIONAL SAFETY
OODA LOOP · VOICE · BOUNDARY-SETTING
The foundation of everything. How to see what is happening, process it faster than your hesitation, and act on it. Women learn to recognize a threat early, make it known, and take control before a situation escalates.
PHYSICAL DEFENSE
BIOMECHANICS · STRIKES · ESCAPES
Biomechanics-based strikes and escapes designed to work against a larger, stronger attacker. We don't teach fighting. We teach how to break down the body and disable the threat — efficiently and effectively.
SOUL DEFENDHER™ DEVICE
SMART DEFENSE · TECH TRAINING
Training on the Soul DefendHER™ 2.0 — a safety device designed specifically for how women experience threat and response. Because whatever tool you plan to use to save your life, you need to train with it first.
COGNITIVE OVERRIDE
BRAIN TRAINING · DECISION-MAKING UNDER THREAT
Training the brain to act under threat. This is the neuroscience side — why women freeze, how hesitation happens, and how to override it so that when the moment comes, the body already knows what to do.
WHAT WE TEACH
FOUR PILLARS.
ONE COMPLETE SYSTEM.
Soul Punch™ training covers the full spectrum of real-world safety — from how your brain processes threat to how your body responds to it. Every pillar works together so nothing is left to chance.
FIND A CLASS
THERE IS A
TRAINER NEAR YOU.
With 71 certified trainers active across the U.S. and Canada — and more being certified every month — there is likely a Soul Punch™ class near you. Use the trainer directory to find a certified trainer in your city, see upcoming classes, and book your spot.
71
ACTIVE TRAINERS
U.S.
& CANADA
10K+
WOMEN TRAINED
BECOME A TRAINER
TEACH THIS
IN YOUR CITY.
The Soul Punch™ Certification Program is built for women who want to go beyond personal safety and bring this work into their communities — and generate income doing it.
✓ Skills, curriculum, and certification to teach in your community
✓ A mobile, female-led, income-generating model
✓ Part of a network building toward #1MillionWomen
✓ Support, community, and a clear path forward